The prostate is a walnut-sized gland in men that is part of the reproductive system. It is located just below the bladder in men and surrounds the top portion of the tube that drains urine from the bladder. An enlarged prostate (also known as BPH) puts pressure on the urethra, and this is where the problem starts because you can't pass your urine through the tube properly due to swelling, and the liquid starts getting backed up and trapped inside your bladder.

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⌛Timestamps:
0:00 What is Prostate Enlargement?
1:12 Causes Of Prostate Enlargement
2:05 Red Meat
2:52 Sugar
3:59 Caffeine
4:46 Alcohol
5:30 Dairy
6:10 Sodium
6:38 Spicy Foods
6:59 How To Shrink an Enlarge Prostate

✍️ Summary:

Eating red meat like beef, mutton, or lamb on a regular basis amplifies the risk of prostate enlargement. Even small amounts of meat can significantly increase the level of arachidonic acid, a chemical that causes inflammation that worsens the BPH symptoms.

Another worst food for an enlarged prostate is refined sugar, as it can trigger the inflammatory response in your prostate. Besides an inflammatory effect, sustained hyperglycemia leads to insulin release and an increase in insulin-like peptide concentration in the blood.

Coffee and all other caffeinated beverages should be avoided entirely by sufferers of BPH. Caffeine has a diuretic effect, which can increase the urge to go to the toilet.

If you have an enlarged prostate, it is also recommended that you avoid drinking alcohol, especially beer.

Calcium in dairy products combined with their high saturated fat content aggravates BPH by acting as an inflammatory agent.

A diet rich in high-salt foods has adverse effects on the urinary tract, resulting in frequent urination and unbearable urges that may lead to a lack of control over urination.

Spicy foods such as chili and curry are yet another thing you must be aware of if you suffer from an enlarged prostate.

🚑Disclaimer: The information provided on Create Cure channel is only for educational purposes and doesn’t constitute any medical, legal, or professional advice on any subject matter. These statements are not intended for diagnosis, treatment, or cure of disease and are not evaluated by the FDA. Always seek the advice of a medical professional in case of starting a new diet.

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