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How To Train For Mass | Arnold Schwarzenegger - Training Program Arnold Workout

Muscle mass: Growing and gaining muscles

To manage your muscle mass and body fat percentage you first have
to understand your measurements. Often people mistake building
muscle mass with burning body fat. These two often go hand in hand,
but they are not the same. Muscle mass includes the weight of the
muscles in your body in kilograms or pounds. While the body fat
percentage measures the amount of fat your body holds. Burning body
fat can be a result of the accumulated muscles. Muscles are like
engines when it comes to consuming energy. Our muscle mass plays a
crucial role when it comes to fitness. When your body builds muscles,
it burns energy and fat all the time. As your muscle mass increases,
the faster your body is able to burn calories/energy. This leads to
an increase of your basal metabolic rate (BMR), which helps in losing weight.

Building mounds of new lean muscle means hitting the weights hard.
This month-long program will have you doing just that.

It’s a lofty goal: Gain 10 pounds of muscle in just one month.
While such results are aggressive and can’t continue at the same
torrid rate indefinitely, we’ve seen firsthand individuals who’ve
followed our mass-gaining programs and reached double digits in four
short weeks, averaging gains of 2-3 pounds a week. Trust us, it can be
done. But if there’s one thing such a bold goal needs, it’s an
ambitious training and nutrition strategy. In regard to nutrition,
don’t even think about taking that aspect lightly. You can work out all
you want, but if you don’t ingest adequate calories and macronutrients,
you won’t build muscle. What and when you eat is paramount to your results,
and you’ll find all you need to know about gaining mass in a short amount
of time in our bulking diet meal plan.


Muscle mass percentage is also known as your lean body mass. Your lean
body mass is actually composed of your muscle and bone tissue as well as
the water in your body and your organs – everything except the fat beneath
the surface of your skin. Calculating your muscle mass percentage allows
you to determine how much of your total body weight is lean mass versus
how much is body fat. The percentage equation also allows you determine
your actual lean body weight.

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