Kick Boks Lapa'sı nasıl tutulur?/Kick Boks eğitim Videosu.

Kick boks çalışmalarında ellik (Lapa) olmazsa olmaz.
Ellik kullanarak serilik, sertlik, maç oyunları, savunmalar, kaçışlar, refleks, psikolojik ve daha fazlasını çalışabilirsiniz.
Ama önce elliği nasıl tutmanız ve nasıl elliğe hakim olmanız gerektiğini bilmeniz gerekiyor.
Bu videoda da ellik nasıl tutulur, püf noktaları nelerdir kısaca açıkladık.
Bize destek vermek için (KANALIMIZA ABONE) olmayı ve (ÇAN) simgesine tıklamayı unutmayın!
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