Multiple world champion and record holder Alexey Molchanov shares 7 tips on how to hold your breath longer and more enjoyable

Molchanovs Freediving Education - https://molchanovs.com/pages/molchanovs-freediving-education
Find an Instructor - https://molchanovs.com/pages/molchanovs-instructor-map
Foundational Breathwork - https://molchanovs.com/pages/foundational-breathwork-with-alexey-molchanov
Base Training + programs - https://molchanovs.com/pages/base-training-plus

Timecodes:
0:00 - Hello everyone!
0:18 - Theory
0:57 - Find an instructor
1:31 - Preparational breathing
4:13 - Mindset
7:12 - Relaxation
10:06 - Breathing exercises
11:33 - Trainings
14:06 - Summary

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The Molchanovs Mission is to share our love of freediving with the world. We do this by cultivating the level of knowledge and skill of all freedivers, by building global and local communities that fuel passion for freediving, and by developing gear that provides the best freediving experience possible.

Our inspiration, Natalia Molchanova, is one of the greatest and most decorated freedivers in history. She was a passionate educator and a role model to many in the freediving community. Molchanovs is firmly rooted in her philosophies and approach to freediving, and is continuously updated with the latest developments in education, technology, and scientific research. We are inspired and honored to have had Natalia as our inspiration. Without her, the Molchanovs Movement would not exist today.

Find out more about the Molchanovs Freediving Education here: https://molchanovs.com/pages/molchanovs-freediving-education

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#freediving #breathholding #alexeymolchanov