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► Check Out My Flexibility Training here 💪 ► https://stretchstrong.com
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Chapters:
00:00 "I Couldn't Conceive At 15 How Far I Could Go"
01:07 1st Person To Hub Lift 101lbs
02:23 "Rusty Plates I'm Training With Are Worth More Than A Car"
03:04 "There's No Show Ponies Here"
03:38 Arthur Saxon's Thoughts On Weight Plate vs Globe Barbell
05:17 Equipment Advances & The Influence On Movement
07:13 Lifts That Happen To Get Attention Because They've Been Lost To Time
08:10 Unconventional Equipment To Build Strength
09:22 What Lasts Outside & What Doesn't?
11:42 Dynamic Hub Lift Swings
12:12 Stubbornness: Just Keep Trying It Until You Get It
15:06 Critical Review & Analysis Of Skill Work
16:10 "You & The Body Is Like A Partnership"
18:06 "Middle Finger Deadlifts: 1st World Record I Ever Broke"
20:00 "If You Don't Know How Much A Lot Is..."
21:10 "When You Don't Know, You're Kinda Better Off"
23:05 "World Records Are Just Someone Else's PR"
24:05 Stop Talking About Genetics & Drugs, Just Tell Me You Don't Want To Do The Work
25:09 "Why Does He Even Bother? He'll Never Be Pro"
27:09 What If That Thing You're Crapping On, If You Actually Tried It, You Actually Loved It?
28:34 The Obvious & Not So Obvious Questions about Genetics
30:26 "You Don't Put Limits On Something You Love"
31:35 Goal: Figure Out Ways To Make Training FUN So You're Not Bored To Tears
32:57 Old Time Strongman: A Whole Universe Of these Lifts
34:19 Importance Of Language When Lifting
35:05 Best Lifts To Start Old Time Strongman
38:00 Arthur Lift
38:50 "You Have To Be A Beginner Again"
39:48 These Lifts Are Great Because They Give You So Many Clues On What You Need To Work On
41:25 What Did Arthur Saxon's Workout Look Like?
42:48 It's Hard To Get In That Mindset Today With So Many Distractions
43:47 Diet Of Old Time Strongmen
44:52 Sandow vs Saxons
46:19 Sandow's Death
47:06 What Changes Between Your 30s, 40s & 50s?
48:51 "You're Body Knows What To Do"
50:00 What Makes You Think You Want To Adapt To Strength Training Ever?
51:02 It Takes Us A While To Drop The Baggage We've Been Carrying
52:02 If You Don't Look Out For You, Who Else Is Gonna?
53:25 Stop Wasting Time Out Of Guilt & Go Find That Thing That Is Worth It To You
56:00 People Who Succeeded By Doing All The Wrong Things But They Just Loved It
56:58 "You Don't Know How Close You Are To Becoming The Best You That You Can't Even Imagine Becoming"

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► EDITED BY @TryingBrian ► Instagram: https://www.instagram.com/brianistrying/

#workout #fitness #strongman