Get 15% off Carnivore Snax's 100% Grass-Finished Meat Snacks (discount automatically applied): https://carnivoresnax.com/discount/THOMAS15

These are the best fat loss foods that reduce hunger and keep you feeling satiated.

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267283/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3718776/
https://academic.oup.com/nutritionreviews/article/59/5/129/1875096?login=false
https://academic.oup.com/jn/article-abstract/122/3/467/4754907?redirectedFrom=fulltext&login=false
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5720909/
https://academic.oup.com/ajcn/article/89/3/794/4596705?login=true
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4192077/
https://www.researchgate.net/publication/329270548_Influence_of_Fruit_and_Vegetable_Intake_on_Satiety_and_Energy_Intake_A_Review

Timestamps ⏱

0:00 - Intro - Fat Loss Foods
0:45 - Boiled Potatoes
2:03 - Eggs & Beef
4:05 - Get 15% off Carnivore Snax's 100% Grass-Finished Meat Snacks
5:47 - Chia & Flax Seeds
7:05 - Smoked Salmon
7:58 - Chewy Nuts
9:49 - MCT Oil

-~-~~-~~~-~~-~-
Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco"
https://www.youtube.com/watch?v=PXwjcvjGxJY
-~-~~-~~~-~~-~-