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What does Ayurveda say about eating eggs?
Are eggs healthy to eat every day, or can they lead to health issues over time?

In this informative video, we explore eggs from the lens of Ayurveda and modern science:

🟢 Topics Covered:
✅ What is the Ayurvedic perspective on eating eggs?
✅ Who should and shouldn’t eat eggs daily?
✅ Can eggs increase body heat (Pitta)?
✅ Benefits of eating eggs for energy, muscles, and immunity
✅ Side effects of eating too many eggs – liver, digestion, skin issues
✅ Best time to eat eggs & proper combinations
✅ How many eggs are safe per day?

Whether you're a fitness lover, vegetarian, or confused about egg consumption — this video gives you a balanced view rooted in Ayurveda.

📌 Disclaimer: Always consider your body type (Prakriti) and consult an Ayurvedic expert or doctor before making dietary changes.

#AyurvedaOnEggs
#DrMayurSankhe
#ShouldYouEatEggsDaily
#EggsSideEffects
#AyurvedicDietTips
#EggsInAyurveda
#DailyEggIntake
#AyurvedaHealthTips
#EggBenefitsAndRisks
#BodyHeatAndEggs
#AyurvedicNutrition

ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ
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Disclaimer:

This video is only intended for an informational purpose. Any information associated with this video should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals. Readers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.