Once you're connected with a narcissist, especially a malignant narcissist, you can know you need to exit but you have many entanglements keeping you tied down. Trauma bonds can become so strong that it is difficult to remove yourself from a toxic relationship. Dr. Les Carter describes the elements that go into trauma bonding, then offers perspective about how to maneuver through it .

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Dr. Les Carter is a best selling author and therapist who lives in Dallas, Tx. In the past 40 years he has conducted more than 60,000 counseling sessions and many workshops and seminars. He specializes in anger management and narcissistic personality disorder.

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