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15 Minute Resistance Band Upper Body Workout Overview:
• 6 Exercise performed one at a time
• 3 sets of each exercise
• 30 sec on // 15 sec off // 30 sec extended break between supersets
• Duration: 14:30

EXERCISES:
1. Bicep Curls with Hold
2. Tricep Kickbacks
3. Bent Over Rows
4. W Raise
5. Chest Press
6. Arnolds


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