Where we're going, we don't need roads... Introducing "Back to the Future", presented by Assault Fitness.
"Back to the Future" - Individuals
For time:
5/4 Legless Rope Climbs
40 Weighted GHD Sit-ups (20, 14lb)
30m Double KB Overhead Walking Lunge (53, 35lb)
20 Double KB Hang Clean & Jerks
1 Mile Assault Run
20 Double KB Thrusters
30m Double KB Front-rack Walking Lunge
40 GHD Sit-ups (Unweighted)
5 Rope Climbs
Time Cap: 22 Minutes
![Nathália Braga | Esse é o Tempo [Clipe Oficial]](https://tubemp3.websiteseguro.com/images/fQBmBdFkNHY/hqdefault.jpg)
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