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Workout Schedule:
Week 1: 4 TIMES A WEEK | 1-2 SETS (5 MIN BREAK IN BETWEEN)

Week 2: 5 TIMES A WEEK | 1-2 SETS (5 MIN BREAK IN BETWEEN)

Week 3: 6 TIMES A WEEK | 1-2 SETS (5 MIN BREAK IN BETWEEN)

Week 4: Everyday | 1-2 SETS (5 MIN BREAK IN BETWEEN)



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